There are basically two points of view when talking about stopping heartburn. Many think that the best heartburn remedy is to stop it before it starts. Others don’t really worry about prevention, preferring to find a remedy after the fact.
If we start with how to stop heartburn before it begins, then go to the more preventative side of medicine, replacing our bad eating habits with good ones and letting our common sense prevail at meal time.
Prevention is thought to be the most effective remedy for heartburn. Stopping heartburn before it begins lowers the risk of other stomach disorders forming.
Don’t over eat! Eating too much is the ?#1 cause of heartburn.
Starting meals with a banana can also prevent heartburn. It will coat your stomach lining and keep acid at bay.
Even with a proper heartburn prevention regimen is followed, you may occasionally find that you need a home remedy for heartburn. I’ll tell you of two remedies that are both safe and effective.
The first remedy is 1 teaspoon of baking soda stirred into about four ounces of water. Once you drink the water, relief is only a couple of burps away.
Drinking a bit of vinegar will also solve your heartburn problem. Drinking a shot and following it with a drink of water will immediately neutralize excess acid. If straight vinegar is a bit much for you a 50/50 mix of apple cider and vinegar will work almost as well.
Disclaimer: This article is based on information readily available in the popular press and medical journals that deal with heartburn relief. Nothing herein should be or looked on as any sort of medical advice. For medical advice you must visit with his or her personal doctor or other medical specialist.