Binge Eating Disorders

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Binge Eating Disorder is a disorder in which people use food to satisfy a variety of emotions in order to cope with them. People may binge when they experience any negative emotion, such as anger, sadness, or depression. Another reason a person may binge is shear boredom. People have used food as a coping mechanism for so long that now that it is a habit to turn and use food to make them feel better. People do not know how to deal with their life anymore without food. Binge Eating Disorder is the most common of all eating disorders. It affects about 25 million people.

When a person binges, they usually experience some, if not all, of the following: eating an usually large amount of food, feeling a loss of control while eating, consuming food more quickly than the average person, eating large amounts of food even when they do not feel hungry, feeling better eating alone because the amount of food is typically large, and feelings of guilt, disgust, and even becoming ashamed of themselves after a binge occurs.

The cause of Binge Eating Disorder is unknown. Depression and other emotional problems are prevalent in binge eaters. Many researchers think that there is a connection between people who diet and binge eat. When people diet, they deprive themselves of certain foods which causes them to want it more. When they do give in, they usually eat too much of this food and it most likely turns into a binge. Then the negative feelings set in and they make a promise that they aren’t going to eat bad anymore. This usually results in starting the cycle all over again and this is known as yo-yo dieting.

There are many consequences to binge ing. High blood pressure, heart disease, diabetes, and obesity are just a few complications that can arise when people binge. Many people can become sick from a binge because the foods that they chose to binge on as not full of vitamins and nutrients. The foods are fuller of sugar and fat and this, obviously, is very unhealthy.

Treatment for Binge Eating Disorder has the highest recovery rate of any disorder. People usually meet with a psychotherapist or psychiatrist. The health professional will ask questions about the persons past to figure out when they started comforting themselves with food. They will get to the root of the problem and why is started and will give advice as to how the person should deal with those feelings when they happen. If this does not work, some medications may be added to treat the binge eating.

Changing the habit of turning to food is the key point in getting started. Changing all of the old habits will put you one foot closer to stop binge eating and to start getting on with your life

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Comments (0) Dec 23 2009

Vegetarians Fed Life Insurance Carrot

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Summary
An interesting new product has been developed by Animal Friends Insurance. The life insurance policy offers lower premiums to vegetarians, based on evidence that they are at a lesser risk than their carnivorous counterparts of developing certain illnesses. It remains to be seen whether other insurance firms will follow the lead set by Animal Friends Insurance .

A not-for-profit insurance business has launched an insurance policy which offers vegetarians and egg eaters a reduced premium life insurance.

The offer, thought to be the 1st of its kind, is being brought to the market by Animal Friends Insurance (AFI). The company is offering veggies a 6% reduction in priceon mortgage cover premiums
The firm said that veggies ought to pay a lesser cost for the product, which pays out if the customer dies, because they were more unlikely to suffer from a list of critical illnesses, including some cancers.

Elaine Fair, the managing director of AFI, claims that the danger of veggies being diagnosed with certain cancers is lowered by up to 42% and the risk of them suffering from heart disease is lowered by up to 32%, but despite this they have, until now, had to pay the same insurance costs as plan holders who eat meat.
She says that AFI believe that this is not fair and says the life organisations should recognise the idea that being a veggie can make have a significant effect on life expectancy and reduce its charges accordingly.

A standard price arrangement is also on the market for meat eaters. Both policies are brought to the market by LV=, which used to be known as Liverpool Victoria.

In common with standard life plans, a range of things contribute to the cost of the monthly premium including whether the applicant smokes, their age, weight and sex.

Currently at the moment, AFI is making the 6% discount itself from the payment it earns from from LV=. In the future, however, the company’s objective was to offer lower costs on specialist insurance cover. In the company is hoping to sign up enough veggies to make it viable for LV= to underwrite another plan that takes the vegetarian’s diet into account.

Indeed there are huge savings to be made, a thirty eight year oldnon-smoker purchasing £300,000 worth of life insurance might potentially save £393.60 over a 20-year term.

Where cheap life cover is concerned, AFI thinks that life insurance companies should start to treat those that like meat and non-meat eaters in a way that is similar to the way they assess non-smokers and smokers. Hopefully others in the insurance industry will take the same initiative.

It is thought that some executivesin the insurance industry do not believe there is verifyable proof that vegetarians live longer, and how any insurance company would know that people who had stated that they were veggies did not sometimes enjoy the odd lamb chop.

It’s true that when it comes to smoking there are GP records - if you now don’t smoke it’s possible that your GP will be aware. But this isn’t the case when it comes to eating meat, an insurance executive observed.

But many veggetarians say that they are not worried about people falling off the vegetarian wagon and suggested that once a vegetarian has become a vegetarian, they do not go back to meat-eating, that is unlike smokers who tend to drift in and out of their habit.

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Comments (0) Nov 17 2009

Critical Illness Insurance And The Rather Hot Issues We Ignore

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Summary
For some years, Critical Illness Cover hasn’t benefited from a good press. Consequently, its importance is very much under-estimated. This article emphasises just how important critical illness insurance cover in reality is.
Statistics now show that one in four of the population will endure some kind of cancer through out our life time. And it is skin cancer that has predominantly played a part in this escalating problem .
Whilst many people do recover from cancer, its cruelty unavoidably has a huge impact on the patients life and employment. In spite of this, only 12% of the working public has coved themselves for a life threatening illness despite the accessibility of critical illness insurance to expressly help in such situations.

Critical Illness cover is turning out to be increasingly important. A survey from RGA Reinsurer Company, who are one of the top re-insurers, has indicated that the amount of critical illness claims has increased by 24% during the last 12 months.

The majority financial advisers will inform you that Mortgage Insurance  is a must if you have dependants or a mortgage. But life insurance pays out only if the insurance holder were to die So what occurs if your seriously ill and cannot work?

improvements in health knowledge indicate that people are now much more likely to survive illnesses such as strokes, cancer and heart disease than 12 years ago. But surviving is not necessarily the same as being fit enough to resume your career. Lots of people survive but have to retire or take less stressful jobs. Their income dives as a result of this. Subsequently, financial experts say that critical illness policies should be much higher up on people’s list of protection insurance priorities. They see it close to a necessity rather than being optional.

As one insurer put it, “Different to life insurance, critical illness insurance pays out not if you suddenly die but if you contract an sickness. With Critical Illness Cover there is a much higher level of claims because of longevity.”

With Critical Illness Insurance, as soon as a policyholder is diagnosed with a critical illness, the insurance settles the whole insured value as a tax-free lump sum. Provided that the insurance cover is adequate, this lump sum can yeald the funds to pay off any debts and the mortgage. It could also be invested to provide the family with an ongoing income. Even though you’re not forced to retire due to severe sickness, you should be at least  sufficiently financially protected to take extended leave or work part-time. There are no  restrictions as to how you an spend the money so you may prefer to put the money towards medical treatment. If you have to claim you have complete flexibility with Critical illness insurance to take whatever steps you need.

The particular conditions covered by critical illness policies does change between insurance companies and it’s imperative to find the policy that suits you best. Do not just go for the cheapest. For example, many policies cover you for the start of Alzheimer’s but with insurance company, this cover stops once the policyholder reaches the age of 60. With other insurance companies cover ceases at age 65. Some policies will cover you against being contaminated with Human Immunodeficiency Virus (HIV) if you are attacked or assulted and other insurers will cover you if the HIV infection is contracted during a blood transfusion. To some, these may sound like ”trivial details”, but with critical illness insurance cover, it is so important to make sure the details are right.

Like so many different types of life insurance, the younger you are when you take out a critical illness insurance cover the lower the price will be. For example, a non-smoker aged 30 taking out a twenty five year policy, the monthly premium would be approximately 18 pounds 90 pence. This jumps to 36 pounds 40 pence if the same person delayed taking out the policy until they were 45 If you wait until you are 40, this increases to £36.40p.

It is a fact that these days an increasing number of single twenty five – thirty five year olds do not have regular partners who would financially support them should they become severely ill. Young Ladies, particularly, should consider taking out critical illness cover as information shows that they are more likely to make a claim than men. The report from RGA Reinsurer Company found that nearly 55 per cent of all claims from women were from under 40 year olds against just 39 per cent with gentlemen. But the fact is that less than 32 per cent of all critical illness insurance policies started by 19 to 35 year olds are purchased by women.

The claims also expose a male female divide. Females account for fifty six per cent of all cancer claims and 65% of cancer claims. Then again, 91% of heart attack claims come from men.

Comments (0) Sep 28 2009

Nutrition: The Healthiest Protein Choices

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A lot of people are concerned about their protein intake. They know that protein plays an essential role in nourishing the body; however, what they don’t know is how much they should be consuming and what some of the healthiest choices are. In this article I will discuss the proper daily values and sources of protein.

 

The daily recommended intake of protein is as follows: approximately 10 grams per day for infants, 52 grams for teenage boys, 46 grams for teenage girls, 56 grams for adult men, and 46 grams for adult women. Now that we know the proper daily intake, what are some of healthiest protein choices?

 

One of the best sources of protein is meat; however, it is important to choose meat that is lean and low in saturated fat. Even though a lot of meat is rich in this beneficial compound, it can also be rich in cholesterol and unhealthy fats. Other excellent protein sources include fish and eggs. Fish contains several oils and omega 3 fatty acids which are very beneficial for the heart. Eggs on the other hand are rich in cholesterol rising attributes which can increase the risk of heart disease. That is why it is wise to consume smart protein.

 

For those of us who are truly worried about consuming too much fat and cholesterol 9especailly when trying to lose weight), there is the option of whey protein shakes. These particular shakes have no fat, no cholesterol, no sodium, and very few calories. They are excellent for those of us interested in quick weight loss as well as a healthy lifestyle. So as you can see, adding more protein into your daily diet is easy, you just have to pay close attention to additional ingredients which certain foods contain.

 

Key words: protein shakes, whey protein, adding more protein to your diet

 

Comments (0) Aug 16 2009